Daily Workout Plan
Instructor
Artur Rossi
(Master Class Of Powerlifting)
Topic 1
Why my coaching is special and why is for everyone
Topic 2
Introduction of my self and the difference between types of training and goals
Topic 3
To use steroids or not
Topic 4
Importance of Supplements
Topic 5
Injury and training
Topic 6
Sumo deadlift technique explanation
Topic 7
Benchpress technique explanation
Topic 8
Classic deadlift technique
Topic 9
Isometric exscersise technique explanation