THE EXERCISE LIBRARY
LEARN THE LIFTS.
TRAIN WITH PURPOSE.
Technique explanations and training conversations from Artur Rossi. Videos open on YouTube.
Planning
A programme built around you
Why coaching should reflect your own goals and starting point.
Planning
Meet Artur & choose your goal
An introduction to Artur and different training goals.
Education
Steroids: a discussion
Artur’s discussion of steroid use. Educational content; speak to a qualified medical professional about health decisions.
Education
Supplements & training
A discussion of supplements alongside training. Individual needs vary.
Education
Injury & training
A conversation about injury and exercise. This is not a replacement for medical advice.
Technique
Sumo deadlift technique
Explore Artur’s explanation of the sumo deadlift.
Technique
Bench press technique
Watch Artur explain his approach to the bench press.
MAKE THE KNOWLEDGE PERSONAL.
Videos provide general education. Your own exercise choices, loads and technique need to reflect your experience and circumstances. For a personalised plan, get in touch.
YOUR NEXT CHAPTER
READY TO GET
STRONGER?
Tell Artur where you are now and where you want to go. Let’s find a plan that fits.